Calm radio apk free download7/1/2023 * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Self-care through mindful movement: Relax your body during the day with Daily Move * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Stress management and relaxation with daily meditation and breathing exercises * Relax and experience deep sleep with new music added every week, from top artists * Self-care: Sleep content to help you relax and get into a state of flow * Tackle insomnia with calming music, sleep sounds and full soundscapes * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more * Be mindful in your daily routine and learn to calm your thoughts * Meditate with seasoned experts, regardless of your experience level Meditate daily to relieve anxiety and learn to put your personal health first. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Practice self-healing and discover a happier you through Calm.įeel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Manage stress, balance moods, sleep better and refocus your attention. Furthermore, they can watch relaxing videos while listening to music or turn off the screen and let the sound play in the background.Calm is the #1 app for sleep, meditation and relaxation. Likewise, they get the chance to set the sleep timer, create personalized alarms or reminders, and manipulate a built-in equalizer. With this Android tool, users can also group channels into a favorites list according to their preferences to speed up future searches. Even if some assets are available only after upgrading to a premium plan, the basic package is more generous than in the case of many other apps. They can listen to instrumental music, audiobooks, bedtime stories, or guided meditations based on the time of the day and their purposes. The Android store offers dozens of applications that let people listen to white noise, nature sounds, and instrumental songs, but not all the playlists are varied enough to suit our requirements.Ĭalm Radio is a mobile solution that enables users to select from an extensive collection of audio channels, whether they want to boost personal productivity, practice mindfulness, or sleep better. Depending on our needs, it helps us boost focus on work, study more efficiently, reduce stress, or improve sleep quality. Music can bring many benefits to our mood if we choose it correctly.
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